Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth.
We provide you selective movements of body parts according to Yoga Asan with their benefits and exactly what suits your body in the AAY report. The AAY report is purely specific to an individual, it will only contains the information and help only to your body.It will be an extremely great and a pleasure experience once you get onboard with us and decide to take AAY report.
Ayu Astro Yoga provides online yoga classes for everyone. We will guide you to perform those Yoga which will be beneficial to get rid of your current health issues and which will be helping you to live rest of life without any kind of health issues. We will trained you on many points which is required to do yoga perfectly.
Some of you may be very keen on yoga but do not know how to start. Mostly beginners are concerned with following issues:
- How to begin yoga?
- What asanas to start?
- Whether to start with yoga asanas or pranayama?
- What yoga sequence to follow depending on age and health?
- Can yoga practice cure specific diseases?
You can get in touch with us through Video call/ Phone call or you visit our wellness center.